Tag Archives: Slow Living

Mini Mindful Moments for Mammas (or anyone craving a little more calm in their days)

May 30, 2019

INTENTION

It can feel like your time is not your own when you’re a mama. Mum-days are spent constantly trying to working through chores, feeding-cleaning-changing on repeat, jumping from one activity to another trying to keep your little entertained. On work days there are the bags to be packed, drop-offs and collections to do on time, things to remember – snacks, nappies, sunhat, raincoat. CHECK! CHECK! CHECK!

No wonder we end up feeling stressed and overwhelmed. It’s a lot. But I find practising mindfulness goes some way to helping me both reclaim a feeling of control over my days and surrender to the lack thereof. For me, this means learning to slow down and creating pockets of calm in my days.

Meditation has been an important part of how I’ve cultivated a more mindful way of being and I do still try to keep up a regular practice when I can. But, unlike meditation, mindfulness is readily available at any given time and can be practised anywhere.

“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”

mindfulness.org

Practising mindfulness isn’t particularly about doing anything outside of your normal routine, but rather reframing the tasks and actions you already do. Even brushing your teeth could become a mindful activity if you fully devote your concentration to it.  For me, mindfulness is the pausing, the noticing. Being fully present in the moment and not letting your mind wander to plans, daydreams or worries. It could be observing the way the light falls in the morning, immersing yourself in an activity or chore or giving your full attention to your toddler (without one eye on your phone 🙋🏻‍♀️). And actually, it turns out toddlers are pretty mindful little souls – being fully present is pretty much their default setting.

I’m at pains to make it clear I’m not walking around in some zen bubble, the image of calm motherhood. I get worn down, grouchy and impatient. When I’ve been up since 6 am I’m still frazzled come naptime. I go on about mindfulness and intentional living because of *needing* these practices so much. Not because this stuff comes easy to me!

My mini mindful moments

The key is to fully focus on the task or activity, not to multitask or to have your attention pulled in various directions but to be completely present in the moment.

// Connecting with my senses upon waking. I run through what I can hear, feel, see etc. and check in with how I’m feeling in my body and in my mind. I often do this whilst giving Casper his morning breastfeed.

// Dropping essential oil in my (usually very quick) morning shower.

// Putting on a favourite song and dancing together for the duration.

// Naptime meditation. Before I open my laptop or get on with chores I head to my bedroom for at least 10 minutes of meditation.

// Hanging out the washing.  This is one of my favourite chores to single-task, especially if it’s a nice enough day to dry the washing outside.

// Weeding, gardening or tending to house plants.

// Going for a mindful walk. Leave the phone at home and just go for a wander. Notice the tiny details, the sights and sounds. Toddlers are the perfect mindful walking companion.

// Finding a moment to sit, pause and enjoy a cup of tea.

// Reading instead of scrolling as I feed the babe to sleep.

// My evening skincare routine. Cleanse, use my face brush, apply an oil. Breath, feel grateful for the day.

These are just some things that can become mindful activities for me. Yours might be different. Of course, sometimes I do these things on autopilot, with my phone in my hand or a podcast on in the background. But I know the more I carve out mini moments of mindfulness in my days the calmer and more resilient I feel. As with my philosophy on living a simple creative life, I believe that the small things we do each day add up – “drop by drop we fill our cup”.

🌙 🌙 🌙

Some more mindful resources…

Getting started with mindfulness (via mindfulness.org)

Modern Mindfulness for Mothers a guided meditation course on Insight

The Mindful Kind podcast hosted by Rachael Kable

The Zen of Single-Tasking blog post by Brooke McAlary

The Power Of Now a book by Eckhart Tolle

Nest, Nourish, Nurture: preparing to welcome autumn

September 26, 2018

NEST / NOURISH / NURTURE

Nest, Nourish, Nurture: A list for the beginning of Autumn With the Autumn Equinox on Sunday, this week marks the true beginning of the new season. When I woke up on Monday morning  I swear I could sense the change in the air. Sure, that might have had something to do with the cool 15 degrees the temperature in our bedroom had dropped to, but whilst my husband grumbled about the cold I couldn’t help but feel a flutter of excitement about the seasonal shift.

Along with an undeniable love for the autumnal aesthetic, there’s something about the season which genuinely lifts my spirits. I find myself with a renewed energy as the weather gets cooler. I can’t wait for crisp days, gorgeous early golden hours and cosy nights.

Sat in bed with a warm cup of tea and my baby playing next to me I began to write my to-do list for the week but it quickly turned into more of a list of tasks and plans for the coming few weeks. So here are some of my ideas for welcoming autumn; things to do and prepare around the home, in the kitchen and beyond.

Autumnal walk

NEST

// Bleed radiators.
// Wash blankets and sheepskins and (preferably) dry in the sun.
// Pack away summer clothes for another year and replace with winter wardrobe items – bring on the woollies and tweeds.
// Have a little wardrobe clear out while I’m at it, do a charity shop drop and consider what items I need in my closet for the cooler months.
// Prep the house for colder weather. I’ve got floorboards gaps to fill and some very drafty drafts to exclude!
// Get the windows cleaned.
// Switch up fragrances in the oil burner. Out with citrus and florals in with wood and spice.
// Stock up on candles and tea lights.
// Treat yourself to some deliciously scented new products for the bathroom.

NOURISH

// Clear out the freezer and turn those scraps you’ve been saving into stock and bone broth. And on that note…
// Dust off the slow cooker.
// Fill your larder with immune boosters – echinacea, manuka, turmeric, ginger and lemons. I plan on staving off those sniffles before the begin.
// Eat all the figs! I forget just how much I love fig season.
// Stock up on oats and porridge toppings for a warming start on cold days.
// Bake – especially on Tuesday to accompany GBB.
// Plan brunch with friends.
// Fill your home with pumpkins!

NURTURE

// Set some manageable business goals for Q4 that will set you up well to head into a new year.
// Do some autumn hashtag research. There are so many lovely Instagram challenges and hashtag to join in with at this time of year (including my own #squashwatch).
// Start a new habit for the last quarter of the year – why wait till January?
// Go for a walk at golden hour and collect leaves for Instagram for a garland
// Dig out your favourite autumn playlist.
// Keep a journal.
// Borrow some autumnal reads from the library.

 

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