Category: INTENTION

Mini Mindful Moments for Mammas (or anyone craving a little more calm in their days)

It can feel like your time is not your own when you’re a mama. Mum-days are spent constantly trying to working through chores, feeding-cleaning-changing on repeat, jumping from one activity to another trying to keep your little entertained. On work days there are the bags to be packed, drop-offs and collections to do on time, […]

A few things I’m grateful for right now.

How are you handling the heat? I’ve found that this weather, although glorious, can be a little challenging to manage with a baby. Restless nights have been followed by early starts and sticky and sweaty days that have involved a lot of hiding in the shade. That said, in trying to avoid being hot and bothered, there’s been so […]

Intentions for May

The thing about wanting to live more intentionally, mindfully, gently or slowly is that it’s a constant work in progress. For me, it’s a balance between cultivating the habits that help me feel more aligned in my day-to-day but also learning to let go of internal expectations that cause frustration and stress. So often it’s much more about […]

Pregnancy Massage with Relax Bristol

In collaboration with Relax Bristol. Trying out Relax Bristol’s pregnancy massage could not have come at a better time…As I headed into the third trimester those aches and pains associated with pregnancy that you hear about, really began to kick in. I had to quickly make a few lifestyle changes, choosing the bus or train […]

An evening with Yoga Brunch Club

As evening fell on a warm June day, I joined a group gathered to enjoy a yoga class with a difference. Yoga Brunch Club – as the name suggests – can usually be found popping up on a weekend morning, with brunch clubs held regularly in Bristol and London. Switching things up for this midsummer […]

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