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Me & My Bump: Body Confidence in Pregnancy

Pregnancy bump in bath

Oh my how time ticks on! This week marks one month until our due date and I am working on processing the fact that – assuming that the little Gelfling doesn’t see fit to make an early appearance – we’re having a baby next month!

I do so admire those “proper” bloggers with weekly pregnancy diary entries. As-per-usual although I’ve got journal pages filled with scribbled, insomnia-fuelled musings on pregnancy and impending motherhood, I’ve really not done a great job at documenting my pregnancy here in blog form at all. That said, as I wind down things with work I’m hoping that I’ll find time for a little more blogging. So over the next few weeks, I’m going to do my best to get some of these posts that have been floating around in my head down and indulge in squeezing in a whole bunch of bump pics!

Nine months is of course not such a long time in the grand scheme of things, but looking back on the year it definitely feels like I’ve been pregnant for a long time. Although it’s a constant marvel I’ve also got very used to my new shape and as we head towards the finish line, I can’t help but wonder about how much I’ll miss this bump of mine.  I know my arms will be full of a wriggling baby instead of my tummy, but I feel like I’m bound to miss these kicks, rolls, and hiccups that have become such a familiar and comforting part of me.

4 months pregnant 4 month pregnant4 months to go – August afternoon on Troopers Hill.

I’ve found that pregnancy has brought a sort of body confidence that I’ve never really experienced before. There’s been a shift in the way I feel about my appearance, a pride in my changing shape and swelling belly. I suppose it’s not particularly odd to feel more positive about your body during pregnancy after all a bump gets larger and rounder as a direct result of a healthy babe growing inside and of course that’s something to be celebrated.  But it’s really made me realise how much of a difference there’s been to my mindset since becoming pregnant.

I wouldn’t have said that I had particularly low body confidence but I didn’t realise how often I would judge and berate myself until that nasty internal voice had been replaced with an altogether gentler supportive one. I would also have claimed to have had a pretty healthy relationship with food but with hindsight, I realise how much I would restrict certain food groups or beat myself up for having ‘treats’.

5 months pregnant Widbrook Grange 5 months pregnant zara dressThree months to go – Celebrating our second wedding anniversary at Widbrook Grange

It was a change that came quickly too. When my weeks young fetus was barely strawberry sized I was quite happy to see my tiny bump start to show under my clothes even though it was basically all bloating and gas. I guess I was just excited to see that something was happening but still, as someone who’s spent a large part of my life sucking my belly in it felt like quite a big attitude shift.

Don’t get me wrong living in my pregnant body hasn’t been all rainbows and light by any means. There have been aches that have lasted for days and carpal tunnel syndrome that shoots pains through the joints in my hands and feet. I now understand the true meaning of the phrase bone-tired and I have literally cried about how big the bags under my eyes have been…needless to say, that didn’t really help the situation. But despite those grumbles it’s hard for me not to feel anything but immense gratitude and kindness towards my tired aching body.

cup of tea on 7 months pregnant bumpTwo months to go – “look Ma no hands!”

How this will leave me feeling about my postpartum body is a mystery. Will this newly found self-love continue when it’s just me in here? When it’s not deemed a beautiful by society’s standards to walk around proudly rubbing a pot belly, will I still approach my appearance with kindness and gratitude?

I hope so – I hope I can still marvel and celebrate a body that is able to sustain another human. To nourish myself with food and exercise but not to beat myself up if I don’t. To greet my reflection with a kind and gentle internal voice. At the very least, I would like to think that regardless of having a son or a daughter, I can avoid teaching them that it’s normal to look in the mirror and criticise what you see or that some foods are good and others evil.

Because really; pregnant, postpartum or not – wouldn’t it be nice if we could all be a little kinder to ourselves and feel good in our own skin all the time?

I’d love to know how you’ve felt about your pregnancy or postpartum bodies. Any advise for keeping the good vibes going?

Autumn: A Playlist

Holding red autumn leaf in the woods

I began creating a new autumnal playlist with a bit of a different vibe to all the others out there, but then I though… if Fleet Foxes aren’t included on your track list have you even made an autumn playlist though?

So, although I’ve popped in a couple of random songs I’m loving into the mix too, here’s a good old folk-tastic, seasonally inspired playlist. Perfect for soundtracking car trips through beautiful golden countryside, cosy afternoons spent at home or solo walks through the park with scrunching leaves underfoot.

Track Listing

First Aid Kit – Stay Gold (Spotify Session)
Fleet Foxes – If you Need To, Keep Time On Me
Matthew and the Atlas – Temple (acoustic version)
Kimya Dawson – Solid and Strong
Jens Lekman – A Postcard to Nina
Bombay Bicycle Club – Autumn
Nat King Cole – Autumn Leaves
Ella Fitzgerald, Louis Armstrong – Autumn in New York
The White Stripes – We’re Going To Be Friends
Emmy The Great – Paper Forest (In The Afterglow of Rapture)
Emiliana Torrini – Autumn Sun
Amanda Palmer – Bed Song

Follow me on Spotify

An evening with Yoga Brunch Club

Yoga Brunch Club Yoga Brunch ClubYoga Brunch Club

As evening fell on a warm June day, I joined a group gathered to enjoy a yoga class with a difference. Yoga Brunch Club – as the name suggests – can usually be found popping up on a weekend morning, with brunch clubs held regularly in Bristol and London. Switching things up for this midsummer event, Yoga Brunch Club’s founder Clem Balfour hosted a yoga supper club which consisted of a vinyasa flow class, followed by a delicious Italian feast; all taking place in the beautiful setting of The Forge.

It was the day following the hottest of the year and with fans running and windows open wide, I think we were all grateful for the drop in temperature as we arrived and settled on our mats ready for an hour of yoga. Having not attended a yoga class for a good few years I was honestly a little anxious about my ability to keep up, not to mention being nearly four months pregnant obviously needing to be considered. However, Clem took the time to chat with me beforehand, mentioning a few poses I should adapt or skip, which put my mind at ease. She also made her way around the room before commencing the class, checking in with all the attendees.

As she led the class, Clem was sure to include options to adjust poses accordingly for the variety of abilities in the room along with providing gentle words of encouragement. I particularly remember her pointing out to the class that yoga is not about striving to attempt the perfect pose, but maintaining awareness of your own body during the practice. As my particular combination of tight hamstrings and little arms have a habit of making me feel like the least flexible girl in the room this felt like a very good reminder for me as a novice – plus I realise that pregnancy is probably not the time to lament not being able to touch my toes!

I really enjoyed the flowing nature of the class and as we rested in savasana at the end of the session I had that lovely satisfied feeling of an hour well spent.

Yoga Brunch Club A Tavola Food Yoga Brunch Club The Forge Yoga Brunch Club A Tavola FoodYoga Brunch Club The Forge

Having visited The Forge for all sorts of events I’m always impressed by the versatility of the space, which on this occasion seamlessly transitioned from yoga studio to dining room half way through the evening. Cocktails were served as mats and blocks were replaced by two long rustic tables, which looked so pretty decorated simply with flower stems in vintage bottles.

Bristol based caterers A Tavola had prepared a three-course Italian feast for the evening meal. As the sun set, we tucked into a delicious starter of spring broth, handmade ravioli main accompanied by two incredible salads followed by panna cotta with strawberries and pink peppercorns. Natural Italian wines were also available to enjoy with the meal. The food was so fresh and delicious, perfect for a midsummer’s evening and a lovely balance of hearty and wholesome which felt just right to follow our exercise.
Yoga Brunch ClubYoga Brunch Club

Having got into meditating regularly over the last year, I’ve been really wanting to give yoga another go as the two practices obviously compliment each other so well. Yoga Brunch Club was a lovely reintroduction for me and I’m definitely going to seek out a local pregnancy yoga class, although I may be disappointed in the lack of yummy food to follow!

Whether you’re also an absolute beginner or if unlike me you’re a seasoned yogini, I think you’ll find Yoga Brunch Club a beautiful way to spend a morning or evening.

The next Yoga Brunch Club in Bristol takes place on September 10th at The Forge with Vietnamese brunch menu from Uncle Ho’s. Early bird tickets are available for £30. Or you can catch Yoga Brunch Club in London with their next event in Brixton on August 13th.

Follow Yoga Brunch Club: Instagram / Facebook / Twitter / Website

All photos shot by the lovely and talented Kasia Kiliszek: InstagramPortfolio

* * *

I was invited to this event by Yoga Brunch Club but all opinions (and tight hamstrings) are my own.

Glimpses of a summer on film

 Diana Mini Photography Glastonbury Festival Diana Mini Photography Glastonbury Festival  Diana Mini Photography Glastonbury Festival

I’ve had my Lomography Diana Mini a couple of years now but this is only the second film I have had developed from it. I go through phases of taking it with me on adventures and then forgetting about it all together for a while meaning that the shots I’ve got back span across a number of different occasions. This recent roll goes all the way back from Glastonbury 2015 to a friends wedding in August the following year!

The nature of the Diana mini brings lots of light leaks and double exposures, which with practice could surely use to greater effect, but for the most part I end up with happy accidents (plus a few disappointments) in the developed roll.

Regardless of the results it’s always fun to get a film back, discover what’s on there and take a little glimpse back in time. This little collection are the epitome of my summer – my favourite views at Glastonbury, cold drinks on hot days and friends looking dapper in summer wedding attire thrown in for good measure!

 Diana Mini Photography Glastonbury Festival  Diana Mini Photography  Diana Mini Photography  Diana Mini Photography

The Rhythm Of My Working Day

My-working-week-JORD-Watches-2“The value of a watch is not in being able to tell how much time has passed, but in being aware of the need to make that time count.”

I’ve written this post in collaboration with JORD wooden watches, this quote from their website sums up something I’ve been thinking about a lot lately. Now I work for myself and my time is entirely my own to schedule and manage how I see fit, I find I’m acutely aware of the need to make my days productive and make the time spent working count.

Something that has become apparent in the half a year that I’ve been freelancing and working from home is how much the routines and rhythm of my day can impact on the way I work and my productivity. I don’t necessarily work on set tasks on particular days and my workload can vary from week to week so I like to think more about the way my days flow. Each day may look slightly different but if they follow the same rhythm it can keep me on track. There are a few habits and rituals I practice to help me out…

My-working-day-JORD-Watch-blossom

Time to focus

The early hours are all about getting in the right headspace to set me up right for the day.

Meditation helps me clear my mind and focus on one thing at a time and has become an important part of setting the rhythm for my day. I sit down to meditate as soon as I’ve got dressed, usually for 15-20 minutes in the morning before switching my computer on for the day. Sometimes I’ll take 5 minutes later in the day to do a min-meditation, this can be really useful to help switch from one project to another.

Although I love working from home I did use to enjoy that time spent walking to the office in the morning. So a few days a week I will make sure I get out of the house for a run at the local park or even just a short walk around the block.

My-working-week-JORD-Watches

Time to work

When it comes to getting down to work I’ll usually find myself sat at the dining table, or at the desk in our spare room.

Working from home by myself all day I’ve been so much more aware of any shifts in my focus and attention. Of course, there are no traditional distractions such as colleagues chatting or the office phone ringing but there’s still factors that will throw off my concentration. The very nature of working in social media means that constant notifications from multiple client accounts are inevitable, emails ping in, the housework can be hard to ignore and the postman even more so.

However, I’ve discovered that if I’ve got a long to-do list, I really benefit from adopting the Pomodoro method of time-management. It works by working in bursts of 25 minutes to focus only on one task and then taking a 5 minutes break. I really recommend it for people whose brains, like mine, try to think about a hundred things at once!

I always try to have a break away from my screen at lunch time. I love that being at home means I can always prepare a simple but nourishing lunch (often involving eggs). As the weather gets nicer I’ll take my plate outside and enjoy the sunshine at the garden as I eat. To accompany my break I will put on one of my favourite podcasts. I’ll usually turn to an inspirational creative show, such as Being Boss or Make It Happen, to spur me on with motivation for the afternoon.

As I said not every day is the same, sometime a have a busy day of meetings, a lot of writing to do or a day being more creative. The good thing about establishing a rhythm over a set routine is that it allows the flexibility to chance-up what I’m doing but stay on track.

Time to unwind

I suppose for some, the beauty of setting your schedule means being able to work outside of the traditional 9-5 office hours. I can see this being great if you’re a night owl or have children to consider, but for the most part working a standard day makes the most sense for me and means that once my husband gets home we have the evening to chill out together.

It’s funny, as I always thought I would be someone who preferred a less structured schedule but I definitely need a rhythm in place to keep my from feeling overwhelmed and to get the work done.

My-working-day-JORD-Watch-blossom

Keeping Time

I’ve written this post in collaboration with JORD wooden watches. I haven’t had a watch for years but the moment my Frankie 35 sandalwood watch arrived from JORD I fell for it completely and it’s barely left my wrist since. It’s a simple pleasure but it’s so nice to be able to keep track of time during the day without looking at my phone!

If you’d like to fall for a JORD Wooden Watch yourself you can enter to win a $100 voucher here. Open until May 14th.


Luxury Wooden Watch

Words: A Day Away

Durdledoor, Dorset, Feet in the sand, A Day AwayEvery person needs to take one day away.
A day in which one consciously separates the past from the future.
Jobs, family, employers, and friends can exist one day without any one of us,
and if our egos permit us to confess, they could exist eternally in our absence.

Each person deserves a day away in which no problems are confronted,
no solutions searched for.
Each of us needs to withdraw from the cares which will not withdraw from us.

Maya Angelou (full poem here)

Perhaps the trend of sharing inspirational quotes and phrases online is seen as cheesy by some and I suppose there are some more famous quotations that get bandied about to the point of cliche. However, personally I’m thankful for this type of sharing because I think there’s something so special about coming across words that really resonate with you.

It might just be for a moment; you read a quote that lifts you up, provides inspiration or spurs some motivation that you were otherwise lacking. Or sometimes you come across quotes or phrases that speak to something deeper inside you and you know theses words will stay with you for a lot longer.

That’s how I felt when I first read A Day Away by Maya Angelou. Discovered on Instagram of course, these words although articulating something so simple just resonated with me. They are beautiful yet they feel instructional too; like a recipe for a more joyful life. Everyone needs A Day Away – to find some headspace, to unplug, to defend against burnout – it just makes a lot of sense doesn’t it?

Durdle Door Walking Away

For me a day away definitely involves a ‘digital detox’. I feel like it’s a cliche to say that these days, but I think it’s so important to take a break from the constant checking notifications and the mindless scrolling. Especially because all the apps and social channels are tools of my work, if I’m having a day away proper then I really have to disconnect entirely. I rely on social media daily; for distraction, for inspiration, for community and comfort, and to be honest I don’t mind relying on it for those things, but it definitely feels good to break the habit every now and then. I find that after a day or two of a blanket ban I am much more mindful of my usage – at least for a little while.

Ideally a day away for me would mean getting out of city; to the sea or the mountains. My head becomes the clearest when out in the wild and breathing in fresh air. I’m sure you might feel the same. That said, a day away doesn’t, and shouldn’t, have to be about literally getting away. It could be taking yourself to your favourite cafe or park, to a spa or to see a film.

I think the key, taking our cue from Maya Angelou, is a day spent not thinking about obligations or worrying on problems. Often it’s in those moments when you’re not searching for answers when things suddenly become oh so clear.

Maybe it’s something in the Spring air but I’ve noticed a couple of my blogging friends have recently put down thoughts in a similar vein. I urge you to go and read Lyzi’s post on Taking Time as well as Siobhan’s Lessons from the Mountains. Both are beautifully written, insightful pieces on taking a day (or days) away.

On Blogging

Once, A Glimpse blog, On Blogging

So, it’s been a good couple of months since I posted here. The hiatus wasn’t exactly planned, but it also wasn’t entirely unintentional either. Although I’ve been blogging in one form or another for the best part of a decade, I’ve never exactly been great when it comes to consistency. During the final few months of last year I found that having my focus on other things just didn’t allow the time, or creative headspace, to put into writing blog posts and I found myself thinking a lot about how I wanted proceed with blogging – if at all.

In October 2016 I signed up for Me & Orla’s Instagram E course and really threw myself into improving, developing and growing my Instagram channel. I found taking the course so inspiring and the work I’ve been putting in there has definitely been paying off. Along with improving my photography and growing my following and engagement, I have also made some lovely new friendships with fellow Instagrammers (a few of whom I’m hoping will be reading 🙋🏻). The thing is as I’ve been getting so much fulfilment out of Instagram I found myself wondering if there’s much point in keeping up blogging.

I now plan and create for Instagram the way I used to for my blog. It used to be if I was going to and event, out for a walk or even baking a cake, my DSLR would be right with me to document and the occasion would (eventually) find its way onto my blog. Although I never grew a particularly large readership, that little old blog helped me show off some skills in a couple of different job interviews and really was my way into a career in social media.

Despite launching with big ideas I haven’t given this space here at Once, A Glimpse anywhere near as much dedication as I did my old site. But yet here I am…

Once, A Glimpse blog, On Blogging

To be fair, when I launched this blog last spring I was on the cusp of a year that would prove to be full-on; I turned 30, bought a house and moved, we had a major family bereavement, I got made redundant and began working for myself. Despite not finding the time or general wherewithal to publish posts I never stopped writing, albeit in a sporadic kind of way. I have been writing content for clients along the way and contributed a few bits to local sites. Intermittently I got into the practice of doing morning pages, I’d scribble down ideas, kept gratitude journals on-and off and fill note books pages with half-formed blogs posts in-amongst to-do lists.

I think ultimately it’s that desire to keep writing that makes me know I’m not done with blogging. But I want to give more of myself to this space, not just hop on to re-hash Instagram content or post a quick playlist, not just keep up with the bare minimum so I can use it on my CV!

I toyed with the idea of trying something a bit different with the blog, to rekindle my inspiration… choosing a particular theme, or something like that. But, ultimately I realised I would be creating more of a rod for my own back. So, I decided instead to just chill about it… and lo and behold there’s three posts scheduled for this month already!

There’s a few things I know I would like to work towards on the blog – like including posts related to social media and other elements of my freelance work, sharing some of the changes I’ve been making over the last year and generally just go deeper with my blog writing…but no grand plans or promises to stick to a posting schedule. I’ll be here, more wholeheartedly and hopefully more often, and when I’m not – you know where to find me.

Playlist: Winter Winds

Winter Winds playlist

This is a playlist I return to every year around this time. A playlist of songs that aren’t quite Chrismassy but seem to evoke the seasonal spirit.

It’s perfect if you’re beginning to feel festive but you aren’t quite ready to embrace Bing just yet…maybe you’re a Grinchy Christmas music hater, or maybe you just love folky types singing about winter – either way, this one’s for you!

Track List

Kate Bush – Army Dreamers
Antony and the Johnsons – For Today I am A Boy
Mumford & Sons – Winter Winds
Laura Marling – Goodbye England Covered In Snow
Martin Grech – Push
The Staves – Winter Trees
Joni Mitchell – River
Matthew and the Atlas – Come Out Of The Woods
Rufus Wainwright – Hallelujah

Check out my other playlists and recommendations in the Music + Playlists series.

(image via Unsplash)

Pumpkin Salad with Fig & Goats’ Cheese

This seasonal pumpkin salad with fig & goats’ cheese is so full of the joys of autumn I simply love it!Pumpkin Salad with Fig & Goats' Cheese

I have this thing with pumpkins, they just bring me so much joy to look at and eat that I can barely walk past them without buying one. Seen as my local greengrocer has a lovely display of brightly coloured seasonal squashes at the front of the shop I’m currently bringing home pumpkins home like little lost kittens! Although I’m perfectly happy to have them brightening up my home, I thought seen as we’re still a month away from Haloween I better cook one up before the collection gets out of hand!

Pumpkin Salad with Fig & Goats' CheesePumpkin Salad with Fig & Goats' Cheese

I’m a big advocate that salads aren’t just for summer, and this pumpkin salad with fig & goats’ cheese is just the ticket for the transition into warm salad season. The spices added to the pumpkin for roasting bring depth and a little heat with the cinnamon adding that extra hint of the cosy season upon us. The soft squash contrasts wonderfully with the crispy chicory and the sweet figs and goats’ cheese combo is always a winner. This is a lovely simple bright supper to make as the evenings draw in. Oh, and the method I suggest below is my absolute favourite way to cook crispy bacon which is amazing in salads!

Pumpkin Salad with Fig & Goats’ Cheese

Salad
1 small pumpkin or seasonal squash – skin on, cut into wedges
Cumin seeds
Chipotle flakes
Cinamon
2 figs – quartered
50g goats’ cheese
4 rashers of good quality smoked streaky British bacon
2 heads of chicory – 1 white / 1 purple
A couple handfuls of other salad leaves – rocket, little gem, red oakleaf etc.
2 tbsp pumpkin seeds – toasted

Dressing
balsamic vinegar
small tsp dijon mustard
small tsp honey or date syrup
olive oil

Place the pumpkin wedges into a roasting pan and drizzle with oil; dust each slice with a little cinnamon and sprinkle over cumin seeds and chipotle flakes. Roast at 200c until cooked through and caramelising slightly. Toss the pan once during cooking. Remove the skin before serving if you prefer.

Line a tin with baking paper, lay rashers on the sheet and cover with a second sheet of baking paper. Place another heavier tin on top to keep the bacon flat and bake in the oven for 20mins. Cut into squares once cooked.

To assemble the salad: Separate the chicory leaves – slicing the larger ones in half lengthways and add to salad bowl or platter with the other leaves; top with the warm squash, fig quarters and bacon; top with crumble the goasts’ cheese followed by toasted pumpkin seeds; dress and serve.

Inspiration: ‘Reversal Of The Muse’ Podcast

reversal of the muse podcast, Laura Marling

I am a podcast junkie – I listen to them on a daily basis and love their company when walking or travelling, whilst working, when I’m doing house chores or in the wee hours during bouts of insomnia.

As I listen to them so much I’m always on the hunt for new shows to download and my current favourite new discovery is a show called ‘Reversal Of The Muse’. The podcast is hosted by the amazing Laura Marling and features Laura in conversation with a variety of fellow female musicians and women who work in the music industry.

“Reversal Of The Muse began as conversations between friends about female creativity.
In reversing the muse it became an experiment.
As a small part of the global conversation about women in the arts, it became an obsession.
It occurred to me that in 10 years of making records I had only come across two female engineers working in studios.
Starting from my experience of being a woman I began to ask myself what difference it might have made had I had more women around, if any.I wanted to know why progress has been so slow in this area and what effect it would have on music.”

I’ve been telling everyone about this podcast and I wanted to share this recommendation here. I frankly feel it’s a bit weird that I’ve never really engaged with the fact that there is almost a complete lack of women involved in the technical side of music creation, so I feel like I can’t stress enough how great it is to hear these conversations.

Each episode has been fascinating to listen to and has really got me thinking – about women in music, female creativity and gender roles within the workplace in general. If you’ve listened to it I’d love to know your thoughts !

Listen to the podcast at reversalofthemuse.com or subscribe via iTunes.

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